Healthy Habits Quiz

    Being Active

  1. My child gets 60 minutes of moderate (e.g. brisk walking, bike riding) and 30 minutes of vigorous (e.g. running, soccer) physical activity each day.
    Yes       No

  2. My child plays outside on a regular basis.
    Yes       No

  3. I encourage my child to try different physical activities.
    Yes       No

  4. My child has fun while being active.
    Yes       No

  5. My child watches less than two hours of screen time per day (TV, computers, video games).
    Yes       No

  6. My family does something active together every day.
    Yes       No

    7. Eating Well

  7. My family starts the day with a healthy breakfast.
    Yes       No

  8. My family’s snacks include two of the four food groups from Canada’s Food Guide.
    Yes       No

  9. My family’s lunches include at least three of the four food groups in Canada’s Food Guide.
    Yes       No

  10. My family drinks mostly water and milk and limits pop, energy drinks, and sugar-sweetened beverages.
    Yes       No

  11. Each member of my family eats at least five servings of vegetables and fruit a day.
    Yes       No

  12. My family eats appropriate servings sizes according to Canada’s Food Guide.
    Yes       No

  13. My family eats at least three meals a week together.
    Yes       No

    14. Healthy Living

  14. My child gets between 10 and 11 hours of sleep per night.
    Yes       No

  15. I am an active role model for my child and have a positive attitude toward physical activity and healthy eating.
    Yes       No

  16. I praise and encourage my child’s healthy eating and physical activity choices.
    Yes       No